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Nurturing Your Sweet Sleep

Adult Sleep Coaching

Evidence-based tools and techniques to help you recover your body’s natural ability to sleep.

It is extremely stressful and disheartening when you’ve given up on your body’s natural ability to sleep well. I’m here to help.

I often work with folks who are recovering from major life stressors that have compounded issues with sleep, like overwork, injury, illness or grief. The beauty of healing your sleep is that results ripple out into all areas of your life. There’s a feedback loop between improved sleep and an overall sense of resilience.

I believe that our sleep has something to show us or tell us. The pathway to better sleep often requires habit / routine shifts alongside deeper work.

My one-on-one support is nuanced. I ask a lot of questions and encourage you to listen to and trust your body along the way.

Here’s How I Work:

  • Ask a lot of questions and listen carefully. My approach is judgement-free. I want folks to look at their relationship with sleep with kindness and curiosity.

  • Use sleep science + evidence-based approaches to guide the sleep recovery process, reserving space for some mystery.

  • Use nuanced approaches rather than prescriptive ones.

  • Explore beliefs, habits, rituals, energy management and boundaries as part of the sleep puzzle.

  • Track your sleep over time so we can chart progress together.

  • Provide accountability! This is often what’s been missing in the past for folks who’ve ‘tried everything.’

 

“Catherine was able to zero in on where I needed the most help transforming my habits and thoughts around my sleep. I feel like a new person after working with her for four weeks.”

— SHAYNA, 43

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Offerings

 
 
 

6 Elements approach

Customized sleep support to help you get at the root of your sleep challenges and implement changes to improve your sleep in a sustainable way. Support packages range between 3-6 weeks.

Book a 20 minute discovery call to learn more about my support options and fees.

 
 
 
 

Comprehensive Consult + Action Plan

A 90 minute phone consultation with a customized action plan + resources to move you towards improving your sleep. This plan includes comprehensive survey to be filled to be out in advance of call.

Book a 20 minute discovery call to learn more about my support options and fees.

 

UPCOMING COURSES


Midlife Sleep Reset

Waitlist is open

A 5-week workshop for women in midlife, who want to trust in their sleep again.

We’ll be refreshing our rhythms and learning what makes our sleep tick as we move through the middle passage.

Sign up for our waitlist for course updates!

Learn more here.