For new parents with babies up to four months who want to ensure healthy sleep foundations are in place, right from the start. Parents get family-specific recommendations and tools to navigate the early weeks and months, while working with baby’s natural rhythms.
Figuring out the sleeping arrangement that will work best for your baby and family.
Ensuring the feeding relationship is working well.
Strategies around calming a fussy baby, and settling them around sleep.
Establishing simple routines that shape healthy sleep for the long term.
Getting your baby started on a napping rhythm.
Maximizing support and other strategies for sleep deprived parents to get more z’s.
— B.F. (Toronto Mom of a 5-month-old)
Comprehensive online questionnaire on your current sleep routines, questions, and ultimate sleep goals
1.5 hour virtual consultation
Sleep Resources Package + Mini Sleep Guide
Two follow-up support emails.
