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Nurturing Your Sweet Sleep

Supportive Sleep Coaching

Custom-fit plans with check-ins, troubleshooting, and non-judemental support.

My integrative approach to sleep draws on a wide-range of sleep strategies and techniques to help your whole family sleep better. All of my packages include careful consideration to your:

 

  • Parenting philosophy

  • Support systems / family’s well-being

  • Baby or child’s temperament

  • Sibling relationships

  • Household set-up and routines

  • Baby / child’s health and nutrition (referrals to other professionals made when necessary)

 

why Supportive Sleep Coaching works

Making the match

I put a lot of thought and care into fitting each family with the sleep strategy that will work for them. Your parenting philosophy, support systems, baby or child’s temperament, sibling relationships and household set-up will shape a unique Supportive Sleep Plan that fits your family’s needs and goals.

Sleep Foundations

Sleep coaching often isn’t successful if sleep foundations aren’t in place. Nutrition, sleep environment, routines, and family well-being are all part of the sleep puzzle, for every baby or toddler.

 

Education

My approach is research and evidence based. Whenever possible I will provide parents with research and articles to inform the changes you are making. When parents understand why they are making the changes they are, they feel confident and committed to the process, and so it works.

A United Front

I encourage a team-like relationship with the families I work with. This is a process that thrives on good, honest communication.

WHEN YOUR BABY IS READY

Supportive Sleep Coaching is designed for parents with babies 5-6 months up to 4 years of age. Many babies are not quite ready for Supportive Sleep Coaching until this age. If you have a baby 4 months or younger and would like to be proactive around sleep, you will like what my Sleep Shaping Consultations have to offer.

 
“We have a tough nut and were grateful Catherine took into consideration our baby’s temperament when working with us.Catherine was quick to respond and modify our approach as needed. We needed this level of individual support to help our daughter become the amazing sleeper she is today.”
— S.A. (Toronto Mon of a 9-month old)
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Packages

 

Supportive Sleep Coaching Package

$825 + HST

This is for parents who are looking for a comprehensive plan around their infant or toddler’s sleep, in addition to continuous support as they begin making changes.

 

This package includes:

 

  • 1.5 hour consultation + your Sleep Resources Package

  • Your customized Supportive Sleep Plan

  • 30-minute phone call (addressing Supportive Sleep Plan questions before you get started)

  • 14 days of continuous, daily ‘check-ins’ via email or phone

  • 30-minute ‘wrap-up’ call within a month after starting on your Sleep Plan (to address questions around ‘maintenance’).

 
 

Back-on-track Package

$425 + HST

This is designed for parents with babies or toddlers with solid and healthy sleep routines but have fallen off track because of an illness, holiday, or other transition or developmental milestone.

 

This package includes:

 

  • A one-hour phone consultation (to discuss current challenges and new strategies)

  • Your Back-On-Track Guide

  • A Sleep Resources Package

  • 3 support emails to be used within the month

 
 
 
 

Mini-Consultation

$225 + HST

This is for parents who would like some resources and suggestions to improve their’ little one’s sleep, but do not want to commit to any follow-up support right away.

  • A 60 minute phone consult + Sleep Resources Package

 

Additional support time

You are welcome to add more support to your package at any time: Additional support is $145/hour* (equivalent to four emails or four 15-minute phone calls).