7 Days of Sleep

Free audio-bites for gentle sleep support,

delivered with care right to your inbox.

Begins February 15th

Hello! Welcome to 7 Days Of Sleep. If you’ve landed here, you are likely part of the weary collective, and are keen to give your sleep some love and attention.

I put together this free audio series for you. I wanted to offer something accessible and designed for the current times. 

4-minute sound-bites are part insight, part support and part reflection. They’re designed to help you connect the elements of sleep to your daily life, and inspire you to make small shifts to support your sleep, right now. 

Every day, for 7 days, you’ll receive an email with the short audio, as well as access to the previous audio clips so you can choose to listen at your own pace.

Optional: Community and support makes tending and mending more fun and impactful. Do you know someone else with wobbly sleep?  Share this with them and team up for your reflection exercise! 

I’m happy you’re here. Enjoy.