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Sleep Snippets (my monthly newsletter) is a chance for us to stay connected. Every month I’ll send you something to support and inspire your sleep and mental wellness. I’ll also keep you in the loop on upcoming events and courses. Thanks for being here!

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Join my monthly newsletter and get “4 Myths About Sleep and What To Believe Instead.”

I take regular breaks from social media. My monthly Sleep Snippets are the best way to stay in touch about courses, free offerings and ideas to support your sleep + mental wellness.

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Hello! I’m Catherine Wright - I’m a sleep enthusiast at my core. I love what our relationship with sleep can tell us about how we are living. I help people heal their sleep challenges, and in the process, find clarity, focus and more connection in their lives. I’m often digging around the links between sleep, mental wellness, recovery, resilience, creativity and mindfulness. I am a family sleep consultant (ages 0-7 years) and work with adults as a sleep coach and educator.

Recoop is LGBTQ2S inclusive and supports all parenting styles.

Toronto, Ontario,

Canada

catherine@recoop.care

Hours

Disclaimer: Catherine Wright does not diagnose, treat, examine or medically advise you and recommendations do not replace the advice of your doctor or other health care practitioner.

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