“This is a safe space to explore sleep and focus on building a better relationship with sleep over a contained period of time. I would also highlight that it's female-focused which made it so much more relevant than any other resources I've found, and there are so many tools to work with, there should be something that helps make a difference for you, whether that translates into more sleep or just less anxiety/worry about sleep. Catherine also set the tone for the group perfectly and attracted a wonderful group of intelligent, compassionate women to work together.”
Read More“I now have some great tools and resources to continue a better relationship with my sleep.
I no longer feel so anxious and fearful of bedtime.”
“I feel less stressed about sleep and I have some tools that I can use to help me now, along with tools that I can continue to hone. I now understand why I've struggled with my sleep and that has led to me taking other steps to support not only my sleep but my general health and well-being.”
Read More“I completely changed my bedtime routine, which has completely changed my morning routine. Now I go to get ready for bed a good hour earlier than I did before, and am getting almost 8 hours of sleep. AND waking up alert. I get out of bed and go straight to start the routine. Game. Changer.”
Read More“I’ve never felt new information integrate so quickly into my everyday experience!
My sleep is better overall as a result of doing Catherine’s course. Highly recommend especially for women experience peri-menopause and menopause life.”
“I loved the sessions, and for me, the accountability and reminders were much appreciated and needed. I appreciate how you’ve made the sleep recovery journey one that is not onerous or daunting, but manageable and gentle.”
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