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I want to share a few reasons folks are struggling with sleep these days, and offer some hope for a better night’s rest. Check out “4 Myths About Sleep That Aren’t Helpful and What You Can Believe Instead.”

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Hello! I’m Catherine Wright - I’m a sleep enthusiast at my core. I love what our relationship with sleep can tell us about how we are living. I help people heal their sleep challenges, and in the process, find clarity, focus and more connection in their lives. I’m often digging around the links between sleep, mental wellness, recovery, resilience, creativity and mindfulness. I am a family sleep consultant (ages 0-7 years) and work with adults as a sleep coach and educator.

Recoop is LGBTQ2S inclusive and supports all parenting styles.

Toronto, Ontario,

Canada

catherine@recoop.care

Hours

Disclaimer: Catherine Wright does not diagnose, treat, examine or medically advise you and recommendations do not replace the advice of your doctor or other health care practitioner.

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