welcome
I’m Catherine Wright, a speaker, coach, educator and enthusiastic crusader for sleep. I help people mend their sleep challenges to get more out of life. When we heal our sleep we inevitably heal other areas of our lives, too. Sleep is one of the simplest ways we can nourish our emotional resilience, relationships and boost focus and creativity. I am a family sleep consultant helping parents of little ones ages 0-7 years of age. I am also an adult sleep coach, speaker and educator.
UPCOMING COURSES
Midlife Sleep Reset
Waitlist is open for Jan/Feb 2024.
A 5-week workshop for women in midlife, who want to trust in their sleep again.
We’ll be refreshing our rhythms and learning what makes our sleep tick as we move through the middle passage.
find support
Adult Sleep
It’s disheartening when you’ve given up on your body’s natural ability to sleep well. I’m here to help, offering comprehensive support for those with non-medical sleep challenges.
Family Sleep
My approach was developed out an understanding that successful and sustainable sleep outcomes require support that puts the uniqueness of each family’s sleep needs and goals – first.
Online Courses
If you’re a woman in midlife who wants to sleep better and feel better about your sleep, find out about The Midlife Sleep Reset and join our waitlist for course updates.
Blog highlights
WATCHING A SUNSET HELPS YOU SLEEP BETTER!?
MIDLIFE BREAKTHROUGHS VS BREAKDOWNS + BEING DYNAMIC
SLEEP PROCRASTINATION REVENGE
