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Adult Sleep

It’s disheartening when you’ve given up on your body’s natural ability to sleep well. I’m here to help, offering comprehensive support for those with non-medical sleep challenges.  

Family Sleep

My approach was developed out an understanding that successful and sustainable sleep outcomes require support that puts the uniqueness of each family’s sleep needs and goals – first.

Online Courses

I am currently offering a 6 week program to help women reclaim their deep sleep with less trying and more enjoyment. To learn more about Save Our Sleep, or to join the waitlist, follow the link below.